Sport (HIT): English

High Intensity Training in Physical Education

High intensity training showed very effective results in competition and club sports.
How far can high intensity training be adapted to lessons in physical education? Which modifications have to be considered to meet the requirements of students and teachers?

A wide set of high intensity trainings in ballgames, fitness and running has been tested in PE-Lessons. Effects have been verified by heartrate and questionnaires.
Based on this evidence, we derive practical suggestions for HIT-sessions in PE-Lessons.